Weigh In record (no journal entry) for 11 October 2022
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76.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1142 kcal
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Fat: 34.11g | Prot: 70.00g | Carbs: 141.12g.
Breakfast: Cappuccino, Batata Doce Cozida, Ovo Cozido. Lunch: Liv Up Frango Desfiado com Milho, Pronto Light Panqueca Integral de Frango , Salada de Alface com Vegetais Variados. Dinner: Liv Up Frango Desfiado com Milho, Bauducco Torrada Integral, Parmalat Leite Desnatado, Qualy Requeijão Cremoso Light, Batata Doce Cozida, Vale do Prata Biscoito de Polvilho. Snacks/Other: Supino Barra de Banana, Nozes e Damasco, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 2.1 kg a Week
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Dea.Luísa's Weight History
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