Weigh In record (no journal entry) for 11 October 2022
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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965 kcal
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Fat: 49.52g | Prot: 67.67g | Carbs: 66.81g.
Breakfast: Café, Vale do Sol Pão Integral com 16 Grãos, Aviação Manteiga com Sal, Camponesa Creme de Leite. Lunch: Abóbora Moranga, Carne da Sobrecoxa de Frango (Assado, Cozido), Rabanetes, Alface, Tomates Vermelhos, Liza Molho para Salada Rosé. Dinner: Orégano, Alface, Carne do Peito de Frango (Assado, Cozido), Soya Maionese Caseira, Tomates, Psyllium, Farinha Aveia. Snacks/Other: Mrs Taste Calda Caramelo Zero Calorias e Zero Açúcar, Camponesa Creme de Leite, Original Food Morango Congelado, Neugebauer 1891 Intense 70% Cacau. more...
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steady weight
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Jamaira.maciel's Weight History
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