Weigh In record (no journal entry) for 11 October 2022
|
89.5 kg
Lost so far: 85.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2028 kcal
|
Fat: 75.05g | Prot: 141.15g | Carbs: 200.17g.
Breakfast: Quatá Creme de Queijo Light, Seara Presunto Cozido, Paulista Leite Semidesnatado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Cenouras, Pele e Carne da Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Hortifruti Repolho Branco Cru, Azeite de Oliva. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Seara Presunto Cozido, Laranjas, Wickbold Pão do Forno Integral, Ovo Frito. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|