Weigh In record (no journal entry) for 11 October 2022
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1424 kcal
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Fat: 76.81g | Prot: 67.76g | Carbs: 119.70g.
Breakfast: Azúcar, Café con Leche Descremada. Lunch: Carrefour Filete Cerdo Empanado, Ensaladilla Rusa. Dinner: Aceite de Oliva, Huevo Revuelto, Patatas Fritas. Snacks/Other: Ensaladilla Rusa, Hacendado Filete de Cerdo Marinado Empanado, Café con Leche Descremada, Azúcar. more...
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Gaining 2.1 kg a Week
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virlinet's Weight History
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