Weigh In record (no journal entry) for 11 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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770 kcal
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Fat: 45.23g | Prot: 30.75g | Carbs: 57.17g.
Breakfast: Tesco Whole Milk, Cinnamon, Natural Selection Whole Chia Seeds, Asda Pink Lady Apple, Tesco Double Cream, Linwoods Milled Organic Flaxseed, Aldi Porridge Oats. Lunch: Poppy Seed , Batts Light Mayonnaise, Red Onions, Tesco Cucumber, Tesco Roast Turkey Breast Slices, Tesco Medium Avocado. more...
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Losing 3.5 kg a Week
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JasGetsFitter's Weight History
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