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很為難……今早去運動中心測量inbody，結果運動中心體脂肪率23.5％，家裡歐姆龍體脂肪率30.7％，兩個差這麼多 ……到底要看哪個……
體重45.7
體脂30.7％
內臟脂肪4
骨骼筋率27.0
基礎代謝1055
bmi20.9
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45.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1667 kcal
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Fat: 64.27g | Prot: 92.88g | Carbs: 194.14g.
Breakfast: 油炸豆腐, 大腸麵線. Lunch: 牛油麵包, 光泉 燕麥高纖無糖鮮豆漿. Tea: 7-11 千島醬, 7-11 一日野菜-萵苣沙拉. Dinner: 紅燒茄子, 炒莧菜, 炒黃瓜, 番茄炒蛋, 番薯/地瓜（去皮，水煮）, 長豆, 雞胸肉. Snacks/Other: Alpro 巧克力豆奶. more...
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Gaining 2.1 kg a Week
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