eat.and.fit's Journal, 11 Oct 22

Weigh In record (no journal entry) for 11 October 2022
64 kg Lost so far: 2.5 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:
1473 kcal Fat: 63.58g | Prot: 90.16g | Carbs: 131.55g.   Breakfast: Crownfield Choco Pillows, Fiorini Sauce Tomate Champignons, Régilait Lait Concentré Sucré, Danone Light & Free Framboise, Tomatoes, Boiled Egg, Turkey Breast Meat . Lunch: Spinach and Cheese Casserole, Chicken Leg (Skin Eaten), Banana Bread. Snacks/Other: Andros Compote Pomme Poire sans Sucres Ajoutés. more...
Losing 0.0 kg a Week

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