|
11.10.2022
|
155.9 kg
Lost so far: 5.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2378 kcal
|
Fat: 150.41g | Prot: 111.72g | Carbs: 128.41g.
Lunch: Primadonna Ekstra-Neitsytoliiviöljy, Paistettu Kananmuna, Paistettu Peruna, Freshona Wokmix, Kahvi, Oatly Ikaffe Kauramaito, Foodin Chia-Siemen. Dinner: Epiim Kermajuusto , Dulano Kalkkunanfileeleike , Pepsi Pepsi Max, Baresa Vihreät Oliivit. more...
|
|
5465 kcal
|
Exercise:
Boxing - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
Nikpro87's Weight History
|