Weigh In record (no journal entry) for 11 October 2022
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103.9 kg
Lost so far: 1.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1680 kcal
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Fat: 138.46g | Prot: 90.51g | Carbs: 9.69g.
Breakfast: Snaq Fabriq Snaqer Peanuts & Caramel, Огурец, Ратимир Колбаса Полукопченая Домашняя, Экомилк Масло Сливочное 82,5%, Вологодское Яйцо. Lunch: Каждый День Мякоть Корейки Свинины. more...
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Losing 1.2 kg a Week
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nadin.nart's Weight History
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