Weigh In record (no journal entry) for 11 October 2022
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2724 kcal
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Fat: 81.24g | Prot: 188.22g | Carbs: 299.54g.
Breakfast: Kahvi, Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kollageeni Natural, Whey, Puhdistamo Kookosöljy. Lunch: Fajitas Broilerin Sisäfilee, Mixed Vegetables, Basmatiriisi, Auringonkukkaöljy, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin. Dinner: Satsuma, Auringonkukkaöljy, Fajitas Broilerin Sisäfilee, Mixed Vegetables, Basmatiriisi. Snacks/Other: Annas Piparkakkujäätelö, Fini Gourmet Filled Black Liquorice, Sondey Rice Cakes Cheese, Atria Vuolu Possun Paistista Buffalo. more...
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Losing 1.8 kg a Week
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pennylezz's Weight History
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