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quota 100
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100.4 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3610 kcal
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Fat: 61.82g | Prot: 194.40g | Carbs: 544.77g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco. Lunch: Delizie del Sole Ceci in Scatola, De Cecco Gnocchi Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Findus Pisellini Primavera, Delizie del Sole Funghi Misti, Pane Integrale. Dinner: Fileni Carne Macinata di Pollo Biologico, Tre Mulini Piadina Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Corn Flakes Glassati, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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276 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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