Weigh In record (no journal entry) for 11 October 2022
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2015 kcal
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Fat: 77.03g | Prot: 164.37g | Carbs: 175.28g.
Breakfast: 雞蛋（整個）, 義美 全脂鮮奶, Myprotein 分離乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞蛋（整個）, 柚子, 豉油/醬油, 白切雞, 芋頭. Dinner: 大肉包, 米酒, 白切雞, 老船長 番茄汁鯖魚, 地瓜葉. Snacks/Other: 7-11 鮪魚蛋雙拼三明治 (102克), Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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