Weigh In record (no journal entry) for 11 October 2022
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71.8 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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920 kcal
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Fat: 17.92g | Prot: 72.06g | Carbs: 123.01g.
Breakfast: 咖啡, GNC 蔬果酵素精華, 白飯, 煮熟的雞蛋白. Lunch: 菠菜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 白飯. Dinner: 炒菠菜, 白飯, GNC 蔬果酵素精華, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 0.4 kg a Week
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chang19700220's Weight History
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