Weigh In record (no journal entry) for 11 October 2022
|
84.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
445 kcal
|
Fat: 21.08g | Prot: 13.94g | Carbs: 54.27g.
Breakfast: Королевская Ватрушка. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|