Weigh In record (no journal entry) for 11 October 2022
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58.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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899 kcal
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Fat: 32.32g | Prot: 51.43g | Carbs: 109.89g.
Lunch: 蔥蛋, 炒高麗菜, 雞胸肉, 頂好 極小粒三付橘納豆. Dinner: 烤地瓜. Snacks/Other: 芭樂, 柿餅. more...
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Gaining 2.1 kg a Week
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