Weigh In record (no journal entry) for 11 October 2022
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74 kg
Lost so far: 26.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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878 kcal
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Fat: 55.64g | Prot: 58.41g | Carbs: 38.52g.
Breakfast: Арахисовая Паста, Сгущенка, Нескафе Кофе с Молоком без Сахара , Сырники с Рисовой Мукой. Lunch: Баранина. more...
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Losing 4.2 kg a Week
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