Weigh In record (no journal entry) for 11 October 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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3207 kcal
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Fat: 74.86g | Prot: 183.74g | Carbs: 446.72g.
Lunch: 홍어회무침, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 사조 김치손만두, 햇반 현미밥. Dinner: 수제비, 제육덮밥. Snacks/Other: 현미밥, 간장치킨, NS 포대유청 wpi, 백설기. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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