Weigh In record (no journal entry) for 10 October 2022
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1575 kcal
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Fat: 62.84g | Prot: 59.83g | Carbs: 184.49g.
Breakfast: Strong Nutrition Creatina Ultra Palatinose, Adocyl Adoçante Dietético Líquido com Stevia, Café, Seara Apresuntado, Bom Leite Queijo Mussarela, Qualy Margarina Cremosa, Pão Amanteigado com Gergelim. Lunch: Sol Nascente Alho Frito, Farinha de Mandioca, Cebolas, Filé de Frango Grelhado. Dinner: Ovo Cozido, Farinha de Mandioca, Sol Nascente Alho Frito, Pimentão Amarelo, Cebolas, Bacon. more...
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2427 kcal
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Exercise:
Watching TV/Computer - 3 hours and 17 minutes, Cooking - 1 hour and 19 minutes, Cleaning - 15 minutes, Showering - 5 minutes, Driving - 3 hours, Sleeping - 6 hours and 33 minutes, Resting - 9 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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Atos Powerlifter's Weight History
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