Weigh In record (no journal entry) for 11 October 2022
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66 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1186 kcal
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Fat: 39.16g | Prot: 80.21g | Carbs: 136.02g.
Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 豬血湯. Dinner: 富統 滷排骨, 雞腿, 白切雞. Snacks/Other: 芭樂, 柚子, 哈密瓜. more...
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Losing 4.9 kg a Week
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