Weigh In record (no journal entry) for 11 October 2022
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1205 kcal
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Fat: 52.32g | Prot: 81.58g | Carbs: 113.63g.
Breakfast: 가루선생 약콩가루, 매일유업 매일 두유 99.89, 오이 (껍질 포함), 아이밀 팥톡스. Lunch: 계란 흰자, 콜라비, 소고기국, 삶은 계란, Bob's Red Mill 오트밀, 참기름. Dinner: 서브웨이 로스트치킨, 오이 (껍질 포함), 올리브기름. Snacks/Other: 콜라비, 삶은계란. more...
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Gaining 1.4 kg a Week
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