Weigh In record (no journal entry) for 10 October 2022
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1699 kcal
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Fat: 55.53g | Prot: 110.97g | Carbs: 184.19g.
Breakfast: Pão Francês. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Porco Assada. Dinner: Sadia Hambúrguer de Carne Bovina, Cuscuz (Cozido), Copacol Coração de Frango, Macaxeira Cozida, Peito de Frango, Farofa. Snacks/Other: Pipoca com Manteiga (em Óleo), Massas Fino Sabor Bolacha Premium, Arroz Parboilizado Cozido, Creme de Galinha. more...
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Gaining 1.2 kg a Week
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brunakelly28's Weight History
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