Weigh In record (no journal entry) for 10 October 2022
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99.4 kg
Lost so far: 2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1487 kcal
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Fat: 39.85g | Prot: 70.25g | Carbs: 212.43g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Leite e Açúcar, Wickbold Pão de Forma 100% Integral. Lunch: Rabanetes, Alface Rúcula, Ovo (Inteiro), Filé de Frango Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Caldo de Mandioca. Snacks/Other: Piracanjuba Leite UHT Integral, Nescau Achocolatado, Abacaxi, Ibituruna Vitamina de Frutas. more...
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Losing 14 kg a Week
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julianasoler's Weight History
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