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Akan nimbang tiap hari, mau ngeliat hasil defcal tiap hari gimana
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1162 kcal
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Fat: 53.41g | Prot: 75.67g | Carbs: 98.56g.
Breakfast: Egg, Red Tomatoes, Cucumber, Fried Chicken No Coating (Skin Not Eaten), B.J. Bawang Merah Goreng, Fried Rice. Lunch: Indonesian Spicy Spinach, Papayas, Octopus, White Rice. Snacks/Other: Fried Tofu. more...
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Losing 4.2 kg a Week
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