Weigh In record (no journal entry) for 10 October 2022
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73.8 kg
Lost so far: 23.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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907 kcal
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Fat: 30.39g | Prot: 84.60g | Carbs: 73.94g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Leite Semidesnatado, Pão Integral, Sadia Mussarela, Tomates. Lunch: LAR Filezinho Sassami Empanado. Dinner: Acém Cozido, Macarrão Integral Cozido. more...
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Gaining 2.1 kg a Week
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lisabinho's Weight History
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