Weigh In record (no journal entry) for 10 October 2022
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1924 kcal
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Fat: 69.12g | Prot: 94.10g | Carbs: 248.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: 2% Fat Milk, Oreo Chocolate Sandwich Cookies. Dinner: Frito-Lay Funyuns Onion Flavored Rings, Great Value Feather Shredded Colby & Monterey Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Wonder White Sub Rolls. more...
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Losing 4.1 kg a Week
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melissaconner36's Weight History
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