Weigh In record (no journal entry) for 11 October 2022
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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849 kcal
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Fat: 20.70g | Prot: 24.41g | Carbs: 149.15g.
Breakfast: 紅豆薏米粥. Lunch: 三杯雞, 白飯, 柚子. Dinner: 良月 仙草凍. Snacks/Other: 乾烤花生（加鹽）, 陳金福號 竹葉貢糖, 小蛋糕（餅乾型）, 火龍果. more...
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Gaining 6.3 kg a Week
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