Weigh In record (no journal entry) for 11 October 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2027 kcal
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Fat: 86.41g | Prot: 125.06g | Carbs: 187.91g.
Breakfast: Coffee Like Капучино (400мл), Красный Октябрь Красный Мак. Lunch: Капучино, Додо Пицца Додстер. Dinner: ВкусВилл Филе Грудки Запечённое с Прованскими Травами. Snacks/Other: Хлебница Ватрушка с Творогом , Агрокомплекс Молоко Безлактозное 1,5%. more...
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Gaining 2.3 kg a Week
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danabulah's Weight History
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