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Met my goal, but will make a new one. Although I have lost 28 pounds and an overall 31 1/2 inches, I would like to get my BMI lowered. At 5'8" ideally I should be between 145 and 164. Before I had children I was at 145, but I was bodybuilding.
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 39.65g | Prot: 73.37g | Carbs: 142.64g.
Breakfast: banana, Silk organic sugar free, Cheerios. Lunch: fat free feta cheese, Bolthouse Ranch, chicken breast, romaine. Dinner: baked potato, 93% lean hamburger. Snacks/Other: sugar free Double chocolate chip muffin. more...
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2550 kcal
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Exercise:
Standing - 6 hours, Circuit Training - 30 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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