Weigh In record (no journal entry) for 10 October 2022
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66.7 kg
Lost so far: 31.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1411 kcal
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Fat: 43.42g | Prot: 51.15g | Carbs: 208.99g.
Breakfast: 煎雞蛋, 飯糰. Lunch: 雞蛋, 浤良食品 松花皮蛋, 海帶芽, 桂格(Quaker) 經典大燕麥片. Dinner: 桂格(Quaker) 經典大燕麥片, 裕榮 蝦味先（麻辣）. more...
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Gaining 0.1 kg a Week
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