Weigh In record (no journal entry) for 10 October 2022
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1524 kcal
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Fat: 76.52g | Prot: 84.40g | Carbs: 125.02g.
Breakfast: Ülker Kepekli Grissini, Armut. Lunch: Çoban Salatası, Kıymalı Pide. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Beyaz Ekmek, Izgara Tavuk. Snacks/Other: Cevizli Baklava, Jacobs 3 Ü 1 Arada. more...
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Gaining 0.9 kg a Week
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Cerenindenemeleri's Weight History
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