Weigh In record (no journal entry) for 10 October 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1338 kcal
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Fat: 42.15g | Prot: 113.91g | Carbs: 124.11g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Bullight Bife de Pernil, Beterraba Cozida, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Del Valle Fresh Sabor Laranja, Natu's Farinha de Linhaça Dourada, Beterraba Cozida, Legumes Cozidos, Ovo Mexido (Inteiro, Cozido), A Granel Brócolis Refogado, Frango Desfiado. Snacks/Other: Zero-Cal Zero-Cal Sucralose, Leão Chá Verde, Tirolez Creme de Ricota, Subway Tomate, Frango Desfiado, Pullman Rap10 Fit. more...
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3486 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ana Benata's Weight History
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