Weigh In record (no journal entry) for 10 October 2022
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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816 kcal
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Fat: 38.55g | Prot: 37.44g | Carbs: 80.26g.
Breakfast: Şekersiz Çay, Sucuklu Yumurta, Doğal Peynir, Zeytin, Lio Çizik Yeşil Zeytin. Lunch: Ma Sante Çikolatalı Pasta, Şekersiz Çay, Soda, Kuru Pasta. Dinner: Domatesli Makarna, Kepekli Ekmek, Mercimek Çorbası, Tavuk Köfte. more...
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steady weight
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cerenarslant's Weight History
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