Weigh In record (no journal entry) for 10 October 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1510 kcal
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Fat: 48.85g | Prot: 104.51g | Carbs: 170.51g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Ovo. Lunch: Abobrinha Italiana, Couve Refogada, Mexerica, Jabuticaba, Kibe Assado, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Kibe Assado, Manteiga (com Sal), Pão Francês. Snacks/Other: Molico Leite Desnatado, Atlhetica Best Whey. more...
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1777 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fanithibau's Weight History
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