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schamanin
Journal
12 Jun 11
schamanin's Journal, 12 Jun 11
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Weigh In record (no journal entry) for 12 June 2011
87.7 kg
Lost so far:
6.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2011:
1918 kcal
Fat: 50.70g | Prot: 235.94g | Carbs: 618.93g.
Breakfast:
Frischkäse Dip, Vollkornbrot.
Lunch:
Wassermelone.
Dinner:
Schweinefilet Medaillons.
Snacks/Other:
Eierlikör, Eierpunsch, Eierpunsch.
more...
2578 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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schamanin's Weight History
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