Weigh In record (no journal entry) for 10 October 2022
|
62.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
820 kcal
|
Fat: 29.02g | Prot: 66.40g | Carbs: 79.82g.
Breakfast: Putih Telur Matang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Putih Telur Matang, Semangka. Dinner: Opor Ayam, Hati Ayam. Snacks/Other: Buah Pir, Buah Pir. more...
|
|
1730 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buburgepreeek's Weight History
|