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NMaruric
Journal
10 Oct 22
NMaruric's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
80 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
1789 kcal
Fat: 70.18g | Prot: 84.96g | Carbs: 208.66g.
Breakfast:
Naranjas, Plátano.
Lunch:
Lasaña de Carne.
Dinner:
Sopraval Jamón de Pavo Acaramelado, Colun Queso Gouda Laminado, Castaño Pan Molde Blanco.
Snacks/Other:
Sahne Nuss Chocolate con Almendras.
more...
2306 kcal
Exercise:
Sexual Activity - 15 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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NMaruric's Weight History
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