Weigh In record (no journal entry) for 10 October 2022
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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691 kcal
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Fat: 17.35g | Prot: 24.62g | Carbs: 112.96g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cantaloupe (Muskmelon), Kraft American Cheese Slice. Lunch: Cantaloupe (Muskmelon), Bibigo Mini Wontons Chicken & Cilantro, Cheesecake Factory Brown Bread. Snacks/Other: Popsicle Creamsicle. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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