Weigh In record (no journal entry) for 17 October 2014
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1567 kcal
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Fat: 26.35g | Prot: 70.71g | Carbs: 272.35g.
Breakfast: Ravioles con Salsa de Tomate, Banano, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Frutillas, SanCor Yogs Light Bebible, Granix Copos de Maiz. Dinner: Banano. Snacks/Other: Manzanas, Granix Copos de Maiz, Vacío, Arrocitas Galletas de Arroz. more...
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2252 kcal
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Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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