Weigh In record (no journal entry) for 10 October 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1013 kcal
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Fat: 13.27g | Prot: 61.51g | Carbs: 175.38g.
Breakfast: Açúcar, Café, Gomes da Costa Patê de Atum, Extra Pão Sovadinho. Lunch: Alface Americana, Tomates, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Qualitá Sopão de Legumes, Qualitá Uva sem Semente. Snacks/Other: Gomes da Costa Patê de Atum, Extra Pão Sovadinho. more...
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Gaining 0.4 kg a Week
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@Aliciane_Canuto's Weight History
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