Weigh In record (no journal entry) for 10 October 2022
|
60.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1357 kcal
|
Fat: 39.41g | Prot: 86.07g | Carbs: 169.31g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Mamão, Ovo. Lunch: Couve-Flor, Brócolis Cozido, Ervilhas, Predilecta Milho Verde em Conserva, Tomates Cereja, Quero Atum Sólido, Manteiga, Fortaleza Macarrão . Dinner: Empanada. Snacks/Other: Uvas-Passas (sem Sementes), São Braz Granola, Danone Corpus Morango, Cheetos Cheetos. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katalbatroz's Weight History
|