Weigh In record (no journal entry) for 10 October 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1412 kcal
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Fat: 36.52g | Prot: 153.07g | Carbs: 116.67g.
Breakfast: Huevo, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Kyros Hummus con Aceite de Oliva, Arroz Yamani, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: CasanCrem Light Intenso, Espinacas, Pechuga de Pollo sin Piel. Snacks/Other: Virgen Levadura de Cerveza, Manzana Roja, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. more...
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1922 kcal
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Exercise:
Circuit Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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