Weigh In record (no journal entry) for 10 October 2022
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1375 kcal
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Fat: 38.03g | Prot: 73.97g | Carbs: 186.42g.
Breakfast: Cecinas Llanquihue Jamón Pierna Grado 2, Soprole Leche Cultivada Protein+ Sabor Frutilla, Colun Queso Gouda Laminado, Jumbo Pan Blanco . Lunch: Banquete Poroto Blanco. Dinner: Colun Queso Gouda Laminado, Tomates, Jumbo Pan Blanco . Snacks/Other: Colun Leche Entera, Nestlé Chocapic Trocitos. more...
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Gaining 0.7 kg a Week
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elbaluisa's Weight History
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