Weigh In record (no journal entry) for 10 October 2022
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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324 kcal
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Fat: 13.68g | Prot: 16.19g | Carbs: 34.39g.
Breakfast: Wickbold Pão Integral Maçã, Canela e Passas, Ovo Mexido, Café com Leite e Açúcar. more...
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Losing 0.3 kg a Week
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deborafmsom's Weight History
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