Weigh In record (no journal entry) for 10 October 2022
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1316 kcal
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Fat: 55.36g | Prot: 88.89g | Carbs: 113.86g.
Breakfast: Cappuccino, Batata Doce Cozida, Ovo Cozido. Lunch: Cenouras Cozidas, Chuchu Cozido, Arroz Parboilizado Cozido, Quiabada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Da Roça Biscoito de Polvilho Cebola, Frango Desfiado, Ovo Cozido, Coxinha de Festa. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau. more...
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Gaining 0.7 kg a Week
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Dea.Luísa's Weight History
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