|
鳳凰酥/火鍋/18:55拉
|
45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1488 kcal
|
Fat: 75.93g | Prot: 71.50g | Carbs: 136.76g.
Breakfast: 統一 統一AB無加糖優酪乳, 紅豆薏米粥. Lunch: 7-11 鳳梨苦瓜雞湯, 小籠包. Dinner: 火鍋, 頂好 美國冷凍牛五花. Snacks/Other: 日出 鳳凰酥, 火龍果. more...
|
Losing 1.4 kg a Week
|
|
|