Weigh In record (no journal entry) for 10 October 2022
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1780 kcal
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Fat: 26.31g | Prot: 97.77g | Carbs: 292.31g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Batata Inglesa Cozida, Pêra Portuguesa, Carne de Sol, Abóbora Cabotia. Dinner: Tomates, Peito de Frango, Arroz Branco (Cozido), Leite (Leite Integral), Café com Açúcar. more...
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Losing 0.2 kg a Week
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AnaCristinaCla's Weight History
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