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體重45.4
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1051
bmi20.7
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45.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2060 kcal
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Fat: 53.74g | Prot: 69.51g | Carbs: 181.94g.
Breakfast: 摩斯漢堡 鮮菇濃湯, MOS 玄米煎茶, 拉亞漢堡 花生湯種吐司, 鳳梨罐頭, 雞胸肉去皮, 光合沙拉-凱薩醬, 牛番茄, 萵苣, 青花菜, 煎雞蛋. Lunch: 蝦餃, 三商巧福 現燙青菜, 米糕, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 小木屋鬆餅 藍莓起司, 瑞穗 低脂鮮乳 (290毫升). more...
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Losing 2.8 kg a Week
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