Weigh In record (no journal entry) for 10 October 2022
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90 kg
Lost so far: 84.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1784 kcal
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Fat: 40.80g | Prot: 178.27g | Carbs: 179.23g.
Breakfast: Parmalat Leite Semidesnatado, Quatá Creme de Queijo Light, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Hortifruti Repolho Branco Cru, Abóbora Cabotia, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Cenouras Cozidas, Filé de Frango Grelhado. Dinner: Quatá Creme de Queijo Light, Filé de Frango Grelhado, Laranjas, Wickbold Pão do Forno Integral. more...
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2596 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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vinifcosta's Weight History
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