Weigh In record (no journal entry) for 10 October 2022
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2248 kcal
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Fat: 48.58g | Prot: 180.92g | Carbs: 273.18g.
Breakfast: Growth Supplements Whey Protein Sabor Chocolate Branco, Molico Molico Triplo Zero Morango. Lunch: Sadia Moela de Frango, Camil Arroz Branco Cozido. Dinner: Cenouras, Qualitá Tomate Cereja, Hortifruti Melão Amarelo, Bacon Curado ou Defumado, Patinho, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Molico Molico Triplo Zero Morango, Doce de Leite, Panco Pão 100% Integral Zero, Turma da Mônica Maçã, Banana Prata, Quaker Aveia em Flocos, Xandô Leite Integral, Growth Supplements Whey Protein Sabor Chocolate Branco, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. more...
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Losing 0.5 kg a Week
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