Weigh In record (no journal entry) for 10 October 2022
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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741 kcal
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Fat: 35.20g | Prot: 65.60g | Carbs: 44.16g.
Breakfast: Psyllium, Café, Camponesa Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Farinha Aveia, Porto Alegre Queijo Mussarela, Aviação Manteiga com Sal. Lunch: Rabanetes, Alface, Tomates Vermelhos, Liza Molho para Salada Rosé, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Moranga. Dinner: Farinha Aveia, Psyllium, Bonare Ketchup Zero, Alface, Carne do Peito de Frango (Assado, Cozido), Soya Maionese Caseira, Páprica, Ovo, Tomates, Cepêra Mostarda Amarela. Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Ameixas. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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